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Wednesday 14 June 2023

Artichoke, Asparagus, Pea and Broad Bean Stew.

 

A very easy and delicious vegatable stew which is ideal for serving with lamb or alongside polenta chips for a vegaterian version.

The essential thing for this stew is a very good homemade veg stock to add depth and flavour.

I used pre-cooked artichoke hearts for this, if using fresh prepare and cook them beforehand.

Add a very finely chopped clove of garlic to some olive oil in a pan and gently cook through with out colouring.

Cut the asparagus into smaller pieces and add to the pan and cook for a minute or so.

Add the stock and bring to a simmer.

Add the chopped artichoke hearts, peas and broad beans and bring back to a simmer.

Cook until the veg is cooked through - this will only a few minutes, sprinkle with a bunch of chopped parsley and a few shreded mint leaves and serve.

You could also leave to rest after adding the peas, beans and chokes, allowing all the flavours to merge and reheat before serving.

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