Roast Cod with Olives and Capers in Tomato Sauce.

Chop and finely dice red pepper and half a chili and fry in olive oil on a medium low heat until softened.

Add chopped tomatoes (a can or packet is perfectly fine), black and green olives, capers and season with salt and pepper.

While the sauce is cooking through place seasoned and oiled cod onto a tray with a couple of slices of lemon on top into an oven to roast.

When the cod is roasted serve on top of the tomato and olive sauce with a sprikling of chopped parsley.